Here's the thing:
To build an awesome work-life, there are certain changes that need to be made.
What if you had the personalised answers, a roadmap, a community and continuous coaching and support?
If a happier work-life is what you're after, you've come to the perfect place.
Love your
work, enjoy
your life!
your life!
If work is dragging you down,
it's time for a work-life makeover.
But how?
Where do you go from here?
it's time for a work-life makeover.
But how?
Where do you go from here?
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So many amazing women tell me...
I never feel good enough at work.
I'm scared I'll never meet my potential.
I am the worst at procrastinating.
There's always more I should be doing.
I'm stressed and exhausted all the time and I take it out on my family and friends.
I should be more vocal at work when I disagree or see better options.
I can't seem to give myself permission to look after my health.
Work is an emotional rollercoaster.
I don't even know if I want to be in my role or my field. I'm so stuck and confused.
I have Imposter Syndrome BIG TIME.
There's a constant feeling I'm not doing enough for work or my children.
I dread Monday morning and it takes me ages to get going at work.
My manager/colleague is a jerk.
I am the one that everyone comes to at work and have WAY too much to do.
I'm so hard on myself. I'm sick of living in my brain.
If this sounds like you, I really understand.
I have felt, lived and breathed a lot of these thoughts in my working life. I was good at my jobs but my work-life sucked and on the inside, I was on a rollercoaster of emotions. My feelings each day depended upon everyone else's opinion or mood. I was also in a continuous battle of self-belief when it came to my work tasks.
I discovered so much when I did a PhD on women's mental wellbeing at work - the research changed how I saw the world and having a baby in the middle of it changed how I experienced it.
Once I trained as a life coach and started working in the field, everything I had learned and struggled with in my personal and professional life started to become actionable.
Now, as a life coach, I've used my research to bring together the most useful, high quality insights and tools to help working women love their work-lives.
I've used this process successfully with scores of awesome women, just like you (including myself!).
This process is the foundation of Smash It!
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Is Smash It! right for you?
If you are a working woman who wants an enjoyable work-life with more peace, energy and clarity - then Smash It! is for you.
I've created videos and worksheets to break down the process in a simple way and I offer personalised coaching to guide you as you go.
This program is best for you if:
- You want a step-by-step process to improve your work-life.
- You're seeking reliable, go-to tools that help you discover what you really want from work and how to achieve it.
- You're ready to understand why you are stressed and to build a more grounded, powerful version of yourself.
- You want to reduce your self-doubt and confusion and learn to trust your needs, abilities and talents - and stop getting in your own way.
- You're looking for a program that takes into account the pressures and biases placed on women due to gender, 'race' and ethnicity, disability, sexual orientation and social class (and how these factors can intersect and compound).
- You want to join a community of women looking to improve their work-life in the same way; you're seeking a warm, uplifting, supportive group setting to learn in.
- You want to follow a curriculum for work-life transformation based on proven life coaching and scientific research.
The details
Think of Smash It! as your lifelong mentor and life coach in creating a happy work-life. Smash It! is not a one-off course. It is ongoing guidance, education and support that grows and transforms along with you.
Smash It! offers mind and body based techniques that can be easily applied to all aspects of your life. That means that everything is tailored to YOU as it's coming from your body and your mind.
You'll learn how to apply the teachings to your unique strengths, vulnerabilities, desires, needs and individual journey.
Smash It! is built for the working woman, and provides tonnes of flexibility to fit into your busy schedule at your own pace. You can choose to jump in and learn when it suits your needs.
When you join Smash It! you'll have automatic entry to the whole program. Once you've familiarised yourself with the foundation mind and body tools you can dive into whichever module is most relevant to you now.
You can focus on any aspect of your life that is important to you now - no need to go through the modules sequentially or complete them all.
Once you’re in Smash It!, you’re in – for life.
That means you’ll receive access to the program for
the entire course of it's life and gain all updates or additional content free of charge.
Smash It! modules
Then pick and choose which module you'd like to do first. Work on the modules YOU want at your pace, when it suits you. Only watch the ones that you need. Videos are 10- 15 minutes long with accompanying worksheets to help you bring the content into your mind and then into your work-life.
LIVE COACHING
Live coaching happens twice a week! You have an open invitation to join when it suits you. In these sessions, you'll gain virtual face-to-face access to your life coach, Lara, and can get all your questions about your work and work-life answered.
COACHING ON
THE RUN
THE RUN
Get the coaching you need while you go through the process - at your own pace, as a busy working woman on-the-go. Submit coaching questions (24/7!) in our private Facebook group and get personalised coaching, tailored to you, as often as you need.
ACCESS TO BONUS CONTENT
Get access to past trainings and all past live coaching sessions in the learning portal. Take in all the bonus content at your own pace!
GET LIFETIME* ACCESS FOR ONLY
$170AUD x 12 months
*This means you’ll have access to the program for as long as it is available (many years!), plus all updates or additional content added will be available to you free of charge.
'I would recommend this program to anyone, even if you are happy in your work, this program is invaluable.'
Deb, Canberra
Smash It! has made such a huge impact on my work life.
Lara’s simple but SO profound tweaks for thinking and ways of doing things have helped me so much to not just get through but make actually enjoyable the shit-but-necessary parts of my job. It’s pretty life-changing for my everyday! And of course that ripples positively into the rest of my life.
I was looking for a completely different career, really in reaction to burnout.
But through coaching with Lara, I was able to reconnect in with the golden purpose underneath what lit me up about this career in the first place, which shifted my perspective completely. And coupled with her tools for managing the day to day aspects of my work, I will catch myself well before burning out again. As Lara said, I may well choose another career, but for a sparkling “next step” reason, not just in negative reaction.
Lara’s simple but SO profound tweaks for thinking and ways of doing things have helped me so much to not just get through but make actually enjoyable the shit-but-necessary parts of my job. It’s pretty life-changing for my everyday! And of course that ripples positively into the rest of my life.
I was looking for a completely different career, really in reaction to burnout.
But through coaching with Lara, I was able to reconnect in with the golden purpose underneath what lit me up about this career in the first place, which shifted my perspective completely. And coupled with her tools for managing the day to day aspects of my work, I will catch myself well before burning out again. As Lara said, I may well choose another career, but for a sparkling “next step” reason, not just in negative reaction.
Vanessa , Canberra
"[I got a] new job... new awareness of what I like and want from my work life, new skills for efficiency, positivity, boundaries, confidence.."
Toni, Melboure
Are you ready to finally enjoy your work AND your work life?
Join the program and enrol instantly.
GET LIFETIME* ACCESS FOR ONLY
$170AUD x 12 months
$170AUD x 12 months
*That means you’ll have access to the program for as long as it is available (many years!) and all updates and additional content will be available to you free of charge.